8 ms·
Yes, exactly this. However, I remember that when I started working in 2003, I could focus for most of the work day, endure shitty commute and still play Civilia
by burntoutfire 6y ago
Yes, exactly this. However, I remember that when I started working in 2003, I could focus for most of the work day, endure shitty commute and still play Civiliation in the evening or study for my Masters. Now it's out of question. Two things have changed: I'm older and I had to endure 17 years of laboring (whereas in 2003 I was young and yet unspent) and also Internet got vastly better and more addicting. I wonder which of those had more of an effect on me.
- john_moscow 6y agoWork on your sleep routine. 8 hours of sleep a day should be your top priority. Even if it means a pay cut. If you can't fall asleep, do more exercise during the day and read something relaxing before bed (Sci-Fi works well for me). You will notice positive changes n a couple of months.
- burntoutfire 6y agoI sleep very well already, 8-9 hours per day.