It's been years since I had Facebook and Instagram. I stopped whatsapp recently, no longer have Imgur on my phone, etc, etc. Slowly I'm getting my attention sp

It's been years since I had Facebook and Instagram. I stopped whatsapp recently, no longer have Imgur on my phone, etc, etc. Slowly I'm getting my attention span back, Only recently have I been able to read an article online completely again. It's bad for you. Truly. It's an addiction and a hard one to get rid of.