On my other comment, I forgot to note that I phased in the three lifestyle changes. First I started the supplements and that provided most of the drop (down to

On my other comment, I forgot to note that I phased in the three lifestyle changes. First I started the supplements and that provided most of the drop (down to 130/80 ish). Then I layered on the exercise, reduced caffeine, and change in diet. So most of the drop first came from supplements.