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Use the Apple Watch. It reminds you to stand up every hour. Go pee then. If it’s not clear then drink a glass of water. Works for me.
by uncledave 6y ago
Use the Apple Watch. It reminds you to stand up every hour. Go pee then. If it’s not clear then drink a glass of water. Works for me.
- germinalphrase 6y agoI don’t really have a desk job, so a timed reminder wouldn’t be as useful to me as actual data.
- uncledave 6y agoYou’ve got sensors in your head and data when it comes out of you. I do a hell of a lot of hiking and that’s all you need to monitor hydration.
- Jtsummers 6y agoA lot of people have conditioned themselves to ignore the signs of thirst or misinterpret them as hunger. Our, largely, idle/still lives probably doesn't help here, as staying at a survivable level (even if not a truly healthy level) of hydration isn't hard if you're not working up a sweat or in environmental conditions that cause you to become dehydrated faster.