3 ms·
I've read and found from personal experience that you sleep much better if you avoid doing anything in front of a screen for an hour or two before going to bed.
by mtinkerhess 15y ago
I've read and found from personal experience that you sleep much better if you avoid doing anything in front of a screen for an hour or two before going to bed.
- eswat 15y agoThis is what works for me too, and also making sure whatever room I sleep in is pitch black (very hard with all the friggin’ LEDs todays electronics like to have and not shut off when you “turn them off”). OP: Before you did this experiment, were you staring a screen right before hitting the hay?