It seems that as you age, for optimal healthy, you should increasingly adopt a primarily vegan based diet. I still think meat and animal by products, specifica

It seems that as you age, for optimal healthy, you should increasingly adopt a primarily vegan based diet. I still think meat and animal by products, specifically dairy and eggs are efficient ways to get the nutrition young, developing bodies need. However once fully developed, physically and mentally, it seems the cons slowly begin to outweigh the pros. I am not a vegan or a vegetarian, though I have been trying to decrease my meat consumption as I feel the evidence is pretty solid at this point that it is optimal for health.