My wife likes to give me advice on how to sleep. She sleeps within secs/minutes of going to bed. This is like someone who doesn't have depression telling someo

My wife likes to give me advice on how to sleep. She sleeps within secs/minutes of going to bed. This is like someone who doesn't have depression telling someone with depression to 'read a good book' ;) Meditation is effectively what the article is talking about. Not following those thought avenue's.