4 ms·
Just wanted to say that I have almost the same bedtime-routine as OP and it has been life-changing for me. I can wholeheartedly recommend this. From time to ti
by giu 6y ago
Just wanted to say that I have almost the same bedtime-routine as OP and it has been life-changing for me. I can wholeheartedly recommend this.
From time to time I also add a 5-minute meditation to the routine and it works quite well for me.