We have had similar experiences. I discovered meditation and flow state accidentally - at first I thought it required intensity, and so I would ride my motorcy

We have had similar experiences. I discovered meditation and flow state accidentally - at first I thought it required intensity, and so I would ride my motorcycle in increasingly dangerous situations and down mountain trails in order to trigger it. This led me to take up skydiving (angle tracking, wing-suiting) and BASE jumping as I believed it was merely adrenaline that I was seeking. I discovered I could trigger the state reliably without risk during high-level matched competitive video-game play. (Smash Bros) I had nearly 10 years of low-skilled competitive practice but with infinite online matched games I found I could reach a flow-like state on a nightly basis, so long as I played long enough. (I played for approximately 4 hours per night over a two-year period). I was also able to achieve a flow-like state with near certainty using a very simple piano tile tapping game, given long enough sessions. I had simply been using the game to train my thumbs for speed. Eventually I left my career in software to pursue flow in Skydiving, which I now consider to be a mistake. After studying meditation and Yoga, it has become clear to me that the state is not triggered by external factors at all, and that it is itself a skill. Admittedly far fewer of these states stand out as truly peak, quasi-religious experiences. I suspect there is a continuum and the binary classification is a judgement we place on the experience "retroactively". It comes from having enough space in your attention to notice the contrasting state of the body and the mind, the level of current performance, and then to notice the noticing itself. The rush of pleasure and excitement is not pre-existing, it is the result of a positive judgement you place on the situation. Despite its appeal this is undesirable, and tends toward interrupting flow in the precisely the same way as one loses control of a lucid dream after just having reached it. IMHO focusing on the subjective threshold for isolated study is misguided. My current work focuses on creating an abstract framework which adapts to the athlete in order to create the external conditions which allow the athlete to most easily find the flow state. Rather than teach them how directly I hope to trigger it unexpectedly and allow for it to be sustained indefinitely during training. Of course, I'm not foolish enough to admit this to my benefactors. Do you suppose I might be able to get a grant for this sort of work?