I've not gone as far as delete my account, it's still got the network effect for some friends and family but I have deleted it from my phone and now soley use i

I've not gone as far as delete my account, it's still got the network effect for some friends and family but I have deleted it from my phone and now soley use it in a facebook container in firefox. I find it's actually improved my attention and quality of engaement and I'm more focussed. Plus now I don't check my phone every 10 minutes for a dopamine hit.