regarding [1], you would have a hard time getting agreement from big names in evidence-based lifting circles. e.g. I'm fairly certain Israetel, Nuckols, Helms,

regarding [1], you would have a hard time getting agreement from big names in evidence-based lifting circles. e.g. I'm fairly certain Israetel, Nuckols, Helms, and others have all disagreed, and I am less certain but believe others (James hoffman, James Krieger) have too