if you need almost 3 hours to do a beginner strength program, something is amiss, or you are resting for 10+ minutes between sets. what do you need to buy? wha

if you need almost 3 hours to do a beginner strength program, something is amiss, or you are resting for 10+ minutes between sets. what do you need to buy? what posture correction are you doing? how is showering a meaningful amount of time when most people already shower daily? you're inventing problems that don't exist.