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if you need 40 minutes to acutely recover from anything but the most advanced powerlifting/bodybuilding training, then something is deeply wrong.
by porb121 6y ago
if you need 40 minutes to acutely recover from anything but the most advanced powerlifting/bodybuilding training, then something is deeply wrong.
- Guthur 6y agoYeah, and most of the time I feel amazing after gym. One definitely should aim to eat well and sleep enough, but that's generally true anyway.