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yeah.. 60-90 min workout, but probably a minimum 30-40min recovery time to feel okay afterwards, plus extended sleep! You really tend to sleep longer.. You want
by happyweasel 6y ago
yeah.. 60-90 min workout, but probably a minimum 30-40min recovery time to feel okay afterwards, plus extended sleep! You really tend to sleep longer.. You want that 8 hour sleep, if you are actually working with weights about 3-4 times a week. Compare that with 30-40mins of medium-to-intensive cardio.. Massive cortisol peaks after intense workout sessions, etc etc..
- porb121 6y agoif you need 40 minutes to acutely recover from anything but the most advanced powerlifting/bodybuilding training, then something is deeply wrong.
- Guthur 6y agoYeah, and most of the time I feel amazing after gym. One definitely should aim to eat well and sleep enough, but that's generally true anyway.