My apologies, my experience is from a male point of view on this, limits of my biology. There is a starting strength lift standards which shows more what to ex

My apologies, my experience is from a male point of view on this, limits of my biology. There is a starting strength lift standards which shows more what to expect from a female perspective and is indeed a lot smaller relative to body weight. Starting strength is definitely a beginner program but it's simplicity is an excellent place to start. After the SS program I've gone to the Texas Method and enjoyed great success, ymmv.