Yes, the article mentions that later, and she switches to a more sensible regimen: > My own research had proved that many of his ideas, though common in bodybu

Yes, the article mentions that later, and she switches to a more sensible regimen: > My own research had proved that many of his ideas, though common in bodybuilding, were scientifically baseless. ... your daily intake of macronutrients—protein, fat, and carbohydrates—falls within the prescribed ranges, you can eat whatever you want.