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> Women can maintain the 90% look indefinitely with basic maintenance diet and exercise. The basic Instagram model plan. Is this actually true? I was under the
by TeaDrunk 6y ago
> Women can maintain the 90% look indefinitely with basic maintenance diet and exercise. The basic Instagram model plan.
Is this actually true? I was under the impression the Instagram model was only available to women of certain body types and compositions + photoshop and makeup.
- cccc4all 6y agoGoogle (Bing, DDG) pictures of women in the past, 50s - 90s era, before photoshop and heavy makeup. The "average" women had body shapes that would place her in top Instagram model lineup today. Their basic maintenance diet was eating normal food at the time. Most didn't exercise much, but they walked everywhere. These days, Instagram photos can be manipulated drastically. But, videos are more difficult to manipulate. Look for videos without obvious filters and with them swimming or similar activity, where they can't use much makeup.
- watwut 6y agoOf course. Plus, you have to do the exact right kind of sport cause wrong sport selection cause change of body.