Good suggestions. I’ve had email notifications turned off (both work and personal) for a few months now, and that’s made a positive difference. In fact I’ve be

Good suggestions. I’ve had email notifications turned off (both work and personal) for a few months now, and that’s made a positive difference. In fact I’ve been aggressively turning of most notifications across the board. iOS’ new(ish) “deliver silently” option is helpful here.