Lower your standards for everything. Work, cleanliness, relationships, hobbies. Try to get to a point where you do housework while the kiddo is awake and enter

Lower your standards for everything. Work, cleanliness, relationships, hobbies. Try to get to a point where you do housework while the kiddo is awake and entertaining themselves. Some medium term planning helps. Cooking enough for 2-3 meals at a time so you don’t do it everyday. I used a meal plan that told me the groceries to get. Think of some other “life hacks” or corners you can cut for things you do a lot. Take some time for self care.