Look at the obesity statistics by age, this is something that will pay off far into the future imo. One good thing my parents taught me is that vegetables can

Look at the obesity statistics by age, this is something that will pay off far into the future imo. One good thing my parents taught me is that vegetables can be eaten without cheese or salt, and I currently eat healthier than anyone I know, and it's not a struggle at all for me. It's just "normal" and I'm accustomed to it. I think this can still be trained as an adult, but it's probably easiest if you never have to "transition" or break out of bad habits. Wishing your family the best.