3 ms·
Nah it depends how you loose weight. If you properly do some kind of body re-composition diet where you gain muscle and loose fat mass and also change your BMR
by pvarangot 6y ago
Nah it depends how you loose weight. If you properly do some kind of body re-composition diet where you gain muscle and loose fat mass and also change your BMR a bit, you can go in and out of this "metabolic buffer" state. My metabolic buffer lasts for about a month and a half and then I notice muscle mass going down and fat going up and my BMR changes.