When you eat foods with cholesterol, it has little effect on your cholesterol levels because your cells make it by themselves, and the body will only absorb cho

When you eat foods with cholesterol, it has little effect on your cholesterol levels because your cells make it by themselves, and the body will only absorb cholesterol if your levels are low. If you have good cholesterol levels, you can eat many eggs and your cholesterol wont go up. High cholesterol is caused from eating too many sugars and starches which causes an insulin spike that tells the cells to make more cholesterol even when they don't need it.