Hey apologies! I was trying to say a few things jumbled in a few sentences: 1. A lot of what the author suggests to do takes additional energy, and energy is n

Hey apologies! I was trying to say a few things jumbled in a few sentences: 1. A lot of what the author suggests to do takes additional energy, and energy is not free. We can either spend more time or amp up our heads so that our attention/processing is a bit better (possibly also compensatory against sleep deprivation for additional time). 2. For the latter, we can probably sustain this behavior for quite a while without adverse effects. It is a light suggestion that doing with what the author suggests in the fashion of stimulants is humanly possible.