4 ms·
It might be worth doing a sleep study to rule out biological reasons for waking up anxious. I was having a lot of trouble waking up with my heart racing and fe
by schwartzworld 6y ago
It might be worth doing a sleep study to rule out biological reasons for waking up anxious.
I was having a lot of trouble waking up with my heart racing and feeling a lot of anxiety. Turned out I had sleep apnea, and what I was experiencing was a response to not breathing for 10 seconds at a time while asleep.