I switched to having only a single old phone with no apps and no sim on airplane mode as a clock in the bedroom. It makes it much easier to get going in the mor

I switched to having only a single old phone with no apps and no sim on airplane mode as a clock in the bedroom. It makes it much easier to get going in the morning (as in a whole 30-40 minutes faster). I have all my sounds and notifications disabled, and my phone is always on do not disturb. Family and close friends are the only ones who can get through the wall of silence and actually ring my phone. This works very well for me. It might take some adjusting, but being able to control bottom up attention signals so that they are meaningful again is surely worth it for many people.