Part of what makes it so difficult to diagnose adult ADHD is that most adults come up with a range of adaptive behaviours to try and mitigate the effects of the

Part of what makes it so difficult to diagnose adult ADHD is that most adults come up with a range of adaptive behaviours to try and mitigate the effects of the disorder. So just because you don't look like you have stereotypical ADHD doesn't mean you're not compensating for them - have a think about your various coping mechanisms and whether they're covering for some of those symptoms.