A lot of women I’ve lifted with were proportionately stronger than most men I’ve lifted with, injured less often, and more capable of lifting heavy things than

A lot of women I’ve lifted with were proportionately stronger than most men I’ve lifted with, injured less often, and more capable of lifting heavy things than I was. The person who taught me to deadlift was a ~140lb woman who could pull 330lb off the floor with her baby strapped to her. She was exceptional, but anecdotally I’d say women can lift whatever they want without any added risk of injury over male counterparts.