3 ms·
Coincidentally, I recently got into running too and have adopted a similar strategy - except mine was inspired by Kaizen principles as adapted to daily life - i
by onetimeuser24 6y ago
Coincidentally, I recently got into running too and have adopted a similar strategy - except mine was inspired by Kaizen principles as adapted to daily life - improvements in small increments so they aren’t overwhelming my existing routine so I have a better chance at consistency and habit formation.