This sounds terrible! Would you like to share a bit more about your story or buisnes? I doubt I can help but maybe more experienced people here on HN might have

This sounds terrible! Would you like to share a bit more about your story or buisnes? I doubt I can help but maybe more experienced people here on HN might have good advice. The first thing that pops into my mind is personal bankruptcy. Also, I don't know who those people are who would loos their job and anything about the overall situation. Are you responsible for them or do you just feel responsible. Ask yourself how sustainable your current approach is. If you brake down in a few months will anyone be really better off? And yes its true, if you follow all the advise above but don't see enough purpose in your life it will still suck. Though, I wonder if one would actually find purpose if one would follow those rules for a few months. The problem would probably be, that you won't keep up with following the 'rules' because you lack motivation. Thats why I replied this to the medication idea. If you are motivated enough to take medication you should be motivated enough for sport, too. Not getting enough sleep is hardly a longterm solution. Especially when you have to take responsibility for others. Don't fool yourself. If you keep fighting an impossible fight your body or mind will break down eventually. Its called burnout. I just read an article in German news today [1], where a nurse who pushed herself over the limit for years ended up in a wheelchair. I can hardly believe it, but the doctors really claim that her legs and right arm got paralyzed because of mental burnout. [1]