This recipe worked for me: - first thing, check for physical causes (thyroid, etc) - listen to motivational/inspirational speeches by people who made it - ge

This recipe worked for me: - first thing, check for physical causes (thyroid, etc) - listen to motivational/inspirational speeches by people who made it - get out of your house! Be among trees as much as you can, and get as much (indirect) sunlight as you can. - work out: both cardio and strenght training. Regarding strenght training, bodyweight exercises are fine. Regarding cardio: do not run! Unless you have proper technique, you can injure yourself. Fast-paced walking is OK. Other favourites: stair-climbing, biking. - watch what you eat: avoid high glycemic-index foods - avoid consuming too much alcohol - don't be alone all the time