I used to nap regularly around lunch time but it sometimes made it difficult to dflaa asleep at a reasonable time those evenings. Then I listened to Andrew Hub

I used to nap regularly around lunch time but it sometimes made it difficult to dflaa asleep at a reasonable time those evenings. Then I listened to Andrew Huberman talk about doing some meditation or yoga, getting inside, at 16:00 to reset your "external" system (1). I did a fair amount of meditation in the past so thought I'd give it a try, but keep it extremely sole just focus on my breath and being a witness without getting involved with anything going on around me. I do this for 15 mins around 16:00 (depending on what's going on at work). For me it works, I feel refreshed, re-energized like after a nap, but with the advantage that I have no problem to fall asleep at night. 1: https://youtube.com/watch?v=lz3yvJ08k0Q https://youtube.com/watch?v=lz3yvJ08k0Q