3 ms·

Im glad to hear it was effective for you. Just curious, what were the static aspects of your personality that it helped with, if you’re willing to go into more

• cstaikos 6y ago
  Thank you! Here are a few examples - happy to discuss further if you'd like: I would say it a lot of it boils down to being more calm and my "self" in more situations, and less reactive. My relationship with work has improved drastically - I used to be quite afraid to speak in meetings and really tried to hide in a lot of situations, but find myself much more relaxed and even enjoy expressing myself with my colleagues these days. Also with work, I have a much easier time setting boundaries and letting work go when it's time to call it a day. I've found my relationships have deepened significantly as well as I am less guarded and more open to intimacy.