Didn't really read the article thoroughly, but it looks like there is a selection bias I've tried afternoon naps throughout my life I'm part of the distributio

Didn't really read the article thoroughly, but it looks like there is a selection bias I've tried afternoon naps throughout my life I'm part of the distribution where it only made my cognitive function and physical performance worse. It's been years since I tried it last, so I'll def check it out. So far the best thing for my cognitive function from all my experiments is to have a good night sleep, eat healthy, meditate, have passions, and exercise. This doesn't mean Im consistent with it as sometimes it gets boring. I noticed if you want your brain to get functionally good at something, these healthy habits will only take you half way there. There are other mental models that you're not gonna learn from simply being healthy.