The big new parenting hack I discovered late in the game are 2-3 scheduled 20 minute naps. Totally mitigates the worst effects of sleep fragmentation and deprav

The big new parenting hack I discovered late in the game are 2-3 scheduled 20 minute naps. Totally mitigates the worst effects of sleep fragmentation and depravation. You don’t feel 100% but the 80% you do feel makes it way different than the abject misery of going a whole day after 2-3 hours of sleep. The scheduled part is critical since it ensures you get to the point where your body drops right to REM and you actually get your naps instead of presuming you will find the time and then life manages to get in the way.