Check with your employer and see if they have EAP. Use free EAP sessions to interview enough therapists until you find one that clicks with you. I just started

Check with your employer and see if they have EAP. Use free EAP sessions to interview enough therapists until you find one that clicks with you. I just started this journey. I was looking for an older and experienced therapist but found one who is doing Phd which might mean more evidence-based therapy. And more motivation to do good. But who knows.