10 ms·
agree with diet...i think that "you are what you eat" saying is drastically underrated i am currently try to adhere to the "Paleo diet"...this may a bit too mu
by mpg33 15y ago
agree with diet...i think that "you are what you eat" saying is drastically underrated
i am currently try to adhere to the "Paleo diet"...this may a bit too much for a lot of people (and also hard to do in western society) but eating healthy whole foods and cutting out sugar, dairy, grains, caffeine...makes a huge difference in terms of overall health.
- ams6110 15y agoI've been doing a paleo-style diet for about 7-8 months now. I basically cut out the sugar, grains, and most dairy. I still drink coffee (with whole cream) and my other dairy intake would be butter and occasionally cheese. I've lost a lot of weight but otherwise I don't feel any different, i.e. thinking not noticeably clearer, energy/motivation not noticeably higher, etc.