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Second that emotion on the exercise. And diet is equally important. While the Red Bull, pizza, and caffeine swilling stereotype is prevalent, a well-thought out
by turoczy 15y ago
Second that emotion on the exercise. And diet is equally important. While the Red Bull, pizza, and caffeine swilling stereotype is prevalent, a well-thought out and balanced diet can make your coding more productive. You'll be creating fewer bugs, thinking more clearly, and feeling more positive about your progress if your (exercised) body has the fuel it needs, too. And reducing the number of stimulants you're ingesting will help with that whole sleeping thing too.
- mpg33 15y agoagree with diet...i think that "you are what you eat" saying is drastically underrated i am currently try to adhere to the "Paleo diet"...this may a bit too much for a lot of people (and also hard to do in western society) but eating healthy whole foods and cutting out sugar, dairy, grains, caffeine...makes a huge difference in terms of overall health.
- ams6110 15y agoI've been doing a paleo-style diet for about 7-8 months now. I basically cut out the sugar, grains, and most dairy. I still drink coffee (with whole cream) and my other dairy intake would be butter and occasionally cheese. I've lost a lot of weight but otherwise I don't feel any different, i.e. thinking not noticeably clearer, energy/motivation not noticeably higher, etc.