Yes, I was deeply into the McDougall Program, even went to the week long training. I lost a bunch of weight on it. Then it seems that my body adapted and withou

Yes, I was deeply into the McDougall Program, even went to the week long training. I lost a bunch of weight on it. Then it seems that my body adapted and without changing the ingredients, my appetite returned, and so did the weight. Something similar happened to me with a low carb paleo diet years later. I've had to become more extreme to succeed. But I think that's because of the damage I've done to my own metabolism with a fork and spoon, and isn't true for most people. Most people, I think, would benefit greatly from changing to a complex carb diet from a Standard American Diet.