More concerning to me than body fat or BMI is the number of Americans that are pre-diabetic and the numbers of them that are unaware. [1] The side effect is ex

More concerning to me than body fat or BMI is the number of Americans that are pre-diabetic and the numbers of them that are unaware. [1] The side effect is excess fat, but that is just a symptom and where the fat ends up is most important. A fatty liver will result in a big gut and excess fat around internal organs. This fat triggers immune responses, inflammation and can even lead to certain types of cancer. [1] - https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html https://www.cdc.gov/media/releases/2017/p0718-diabetes-repor...