The higher-end numbers from the NYT article come from chips and guac. If you're ordering fast food from these places you of course have to watch that you're not

The higher-end numbers from the NYT article come from chips and guac. If you're ordering fast food from these places you of course have to watch that you're not ordering calorie-heavy foods like you also have to in restaurants. But their menu also has lighter-calorie options. What I'd also question is how much of these numbers are due to the portion sizes vs. nutrition per calorie.