I know several people who can’t sleep well without a tv playing, usually a playlist of old movies they have seen 10 times. It works for them. I’m up to 430am ev

I know several people who can’t sleep well without a tv playing, usually a playlist of old movies they have seen 10 times. It works for them. I’m up to 430am every night since about 8 months ago and it makes me wonder if I should try it.