Not sure about that, but magnesium and ashwaganda were recommended to me for insomnia by a friend. They didn't do anything for me for my teeth grinding. Not sur

Not sure about that, but magnesium and ashwaganda were recommended to me for insomnia by a friend. They didn't do anything for me for my teeth grinding. Not sure about the insomnia, as I still had problems falling asleep, but - They did give me unbelievably vivid, amazing, lucid dreams. I was in full control of my dreams, and aware of that fact that I was dreaming. I don't know if my sleep quality was better, or I was just happier that I had a fantastically creative output for my brain, but I really did feel better for the two months I took that mix.