4 ms·

Is there medication (maybe a mild sedative) you can take that prevents bruxism for a night?

• 01100011 6y ago
  I've heard people recommend magnesium but I don't think it will help unless you're deficient, and even then the effect will be small.
  • Loughla 6y ago
    Not sure about that, but magnesium and ashwaganda were recommended to me for insomnia by a friend. They didn't do anything for me for my teeth grinding. Not sure about the insomnia, as I still had problems falling asleep, but - They did give me unbelievably vivid, amazing, lucid dreams. I was in full control of my dreams, and aware of that fact that I was dreaming. I don't know if my sleep quality was better, or I was just happier that I had a fantastically creative output for my brain, but I really did feel better for the two months I took that mix.