You're 100% right - and that's the nice thing about purchasing an Aviron rower for your home, you're able to incorporate cardio, strength and HIIT workouts on o

You're 100% right - and that's the nice thing about purchasing an Aviron rower for your home, you're able to incorporate cardio, strength and HIIT workouts on one machine. We do have learning programs for beginners that show proper form etc. The machine also senses pace and output and will let the user know if they are moving too fast (for example). Live coaching would be cool - thanks for the suggestion!