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Curious if that tongue-palate trick would also reduce bruxism during stimulant use.
by pgt 6y ago
Curious if that tongue-palate trick would also reduce bruxism during stimulant use.
- wahern 6y agoIME, yes. I tend to tap my teeth. Focusing on my tongue--pushing against my palette, keeping my teeth separated--helps. Seemingly coincidental remedy, too. I don't remember reading anything about the proper resting position of the jaw. I just found that the one the helped the other. In fact, I was worried doing this with my tongue was a no-no, but figured it was better than the alternative.
- eplanit 6y agoI was taught the tongue-palate trick years ago as a relaxation technique. It's basically impossible for your facial muscles to be contracted while doing it, helping an overall relaxation.
- girvo 6y agoYeah it helps. Magnesium taken beforehand helps too, at least in my experience.