good question. Aviron's resistance settings are used to enable high intensity interval training (HIIT) and workout variety for the average person/ fitness enthu

good question. Aviron's resistance settings are used to enable high intensity interval training (HIIT) and workout variety for the average person/ fitness enthusiast. For example we have strength programs that guide you through bicep curls using the bar (with an animation that shows feet firmly planted on the ground and a low and steady motion, if you're moving too quickly Aviron will sense it and tell you to slow down your movement)