While there is a good variety of longer workouts and content, our focus was creating really solid engaging HIIT (high intensity interval training) content. So s

While there is a good variety of longer workouts and content, our focus was creating really solid engaging HIIT (high intensity interval training) content. So short and intense programming was key for us. As a result, there are races that are only 30 seconds, games that have 2, 5, and 10 minute options and strength programs that range from 10-20 minutes. Our experience page outlines the workout types and lengths if you'd like to dive in https://www.avironactive.com/experience/ https://www.avironactive.com/experience/