> I decided to reduce my sugar [...] you can't exactly take the salt out of a meal or extract the sugar from a dessert. People have very different approaches t

> I decided to reduce my sugar [...] you can't exactly take the salt out of a meal or extract the sugar from a dessert. People have very different approaches to changing their nutrition, but when it comes to sugar, my personal approach is a very "macro" one: Don't eat dessert. It's much easier than to eat dessert but fret about how much sugar is in there.