Thanks for the reply! I know I'm not hydrating enough, getting enough sun early, or exercising, so I'm going to give those a go! I've only ever half-assed the

Thanks for the reply! I know I'm not hydrating enough, getting enough sun early, or exercising, so I'm going to give those a go! I've only ever half-assed the intermittent fasting thing, so maybe I'll give that a real try too. I think my gut bacteria is pretty good. I'm a nut for fermented stuff, make my own yoghurt, kimchi, saurkraut, kombucha - and eat it all the time. It has been really fantastic for digestion, which had been a problem (pain, irregularity) and now is great. Since starting yoghurt every single day I have a freakin' Iron Stomach. I have zero autoimmunity issues fortunately (knock on wood).