4 ms·
>just as I fell asleep I started awake because I wasn't breathing. Uncanny. Me too. Also tried every airflow device I could find (breathe right, nose baffles,
by markc 6y ago
>just as I fell asleep I started awake because I wasn't breathing.
Uncanny. Me too. Also tried every airflow device I could find (breathe right, nose baffles, chin strap, and many more) to no avail.
CPAP was a total fail because if the pressure is turned up high enough to defeat my resistance, it just fills my stomach with air (called aerophagia, a common CPAP problem). I'm starting to think the only solution is one of those implanted breathing pacemakers but that freaks me out.
Btw, I also had palpitations! I'd wake up with them really bad, probably from not breathing. Going off caffeine doesn't help though. A beta-blocker (6 years now) works wonders. HOWEVER! I just saw a study yesterday that people can have insomnia from beta blockers, and that 2.5mg melatonin helps counteract it. Round and round!